For the longest time it has been a sign of beauty to have pearly whites. People that have yellowed teeth from many coffee baths during his or her morning routine suffer the consequences. Seeing that the coffee habit isn’t going to die, does this mean we have to accept the fate of having imperfect teeth? Outside of spending hundreds of dollars on teeth whitening products, there has to be another way to have brilliantly white teeth. Luckily, you’ve come to the right place. Top dentists will tell you that there are safe and easy ways to get the perfect white teeth you want without busting the bank. If you live in Clearwater and are looking to have whiter teeth you should contact a Clearwater dentist today!
10 Ways to Whiten Teeth Naturally
- Brush Between Meals and Drinks
The more often you can brush between meals the better. Brushing will wash away the foods or drinks that stain teeth. Coffee and tea are known to be the biggest teeth staining culprits. If you brush soon after you consume food or beverage, the likelihood of having discolored teeth greatly diminishes.
- Eat Water Rich Vegetables
Vegetables that are rich in water are great because they clean your teeth for you. Some of these vegetables will actually brush plaque away effortlessly. This will reduce your risk for cavities over a longer period of time. Keeping your mouth hydrated is another benefit to any water rich vegetable. It’s good to have a healthy amount of saliva to dry mouth, which leads cavities.
- Baking Soda Toothpaste
Most stores with hygiene products carry toothpaste with baking soda. This is because baking soda is known for gently polishing tooth enamel to remove stains. Traditionally, some would suggest brushing your teeth with plain baking soda, but that’s not always the best for teeth since it’s too rough with teeth during long-term use.
- Apple Cider Vinegar
This is a truly organic and natural way to whiten your teeth. The acid in apple cider vinegar is going to break down plaque and loose food particles. It’s good to rinse your mouth with water after each mouth washing.
- Change Old Toothbrushes
This might sound like a simple suggestion, but it’s often overlooked. Using a worn down toothbrush isn’t doing your mouth any favors. It might even be painful because you have to push down while brushing to get minimal results. The best practice for replacing your toothbrush is once a month or until it wears down.
- Lemon Peels
This is similar to using baking soda, but some folks like this since it’s less messy. Rub a freshly cut lemon peel on your teeth and the acid will break down plaque and the bacteria that cause bad breath. However, it’s important to not go overboard on this procedure. Too much acid from lemon juice will cause the enamel of your teeth the wear down with overuse.
- Brush Teeth Right Before Bed
It’s always a good practice to clean your teeth before bed. This removes stain-inducing plaque and overtime will improve the whiteness of your teeth.
- Chew Sugar-Free Gum
Chewing sugar-free gum in moderation can be good for neutralizing the acid unleashed by bacteria found in plaque. Chewing gum will additionally increase saliva flow to help wash away food particles and reduce plaque.
- Drink More Water
Drinking water might seem like another obvious choice, but it’s not good to replace water with soda, coffee, iced tea, and juice. These other drinks will set on your teeth and discolor them. Make sure to drink water throughout your day to rinse your mouth.
- Coconut Oil
This seems to be a newer trend for folks looking to naturally whiten teeth. Using coconut oil is easy, cost effective, and powerful against bacteria that causes cavities.
Why Do Teeth Discolor?
There are a few different reasons why teeth become discolored over time. Learning why can help you to keep your teeth whiter for longer. A big reason why teeth become discolored is due to habits like drinking coffee, soda, wine, or smoking. These consumables set on the tooth enamel until something more abrasive comes by to clean the tooth surface. Your age has a role to play in the color of your teeth as well. The older you get the dentin, which is the inner tooth structure, naturally yellows over time.