Health Benefits of Fruit

Cranberries Health Benefits of FruitWe’ve come a long way toward understanding that we need to eat leaner, favor white meat like fowl and pork, and to eat more fish.  Though few people will ever seek nutritional counseling to ensure they are eating properly, reading the labels and seeking out info about our favorite foods on the internet has helped out immensely to eating healthier.  In fact, years ago, people were a little lackadaisical about their teeth – if they lost a tooth here or there, they often just lived with the gap, unless it was right out front where the world could see that missing tooth.  People often got a gold tooth to replace their missing tooth, and that was considered a status symbol.  And as teeth were removed because they were broken or decayed, people obtained a bridge, then eventually dentures.  For some, dentures never fit properly and spent more time soaking in a cup, only to be used for church and social occasions.

Boy, how things have changed.  Through our dentist and hygienist we are way savvier about practicing good oral health, as that dental team encourages their patients to take care of their teeth to keep their natural teeth for as many years as possible.
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Benefits of Eating More Dairy Products

Eating More Dairy ProductsThe older you get, the more you realize that the meals you had growing up were maybe not so bad after all.

While Mom may not have had the resources about nutrition that are available to you today, especially via the internet, she really did know her stuff when you think about it.  So, where did Mom learn about the types of foods that make up the food pyramid – perhaps in her home economics class?  If you look back on meals when you were a youngster versus the suggested food groups to include in your daily diet, you might just concede that Mom was a smarter cookie than you ever gave her credit for.

For example, she filled your tummy with nutritious food, based on the five recommended food groups, a chart which really has not varied much through the years, and which guidelines are currently found at www.choosemyplate.gov and are listed below:

  • Vegetables (including legumes/beans);
  • Fruits (all fruits and juices);
  • Grains (mostly wholegrain and/or high-fiber cereal and bread);
  • Protein (lean meats and poultry, fish, eggs, tofu, nuts/seeds and legumes/beans); and
  • Dairy (milk, yogurt, cheese and/or alternatives, mostly reduced fat).

Indeed you are what you eat, and a diet consisting of these foods will give you the nutrition needed to stay healthy from youth to old age.
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What is Fluoride?

What is FluorideRemember the feeling of the cold leather reclining chair, a blinding light, and a pair of eyes glaring into your mouth followed by the question, “Which flavor of mouthwash would you like?” Well, that’s a very typical trip to the dentist for your bi-yearly teeth cleaning. Have you ever stopped to think, what does the mouthwash contain? Also, why does the dentist tell me I can’t swallow it? Does it really help prevent cavities?  American dentist offices have been using mouthwash for decades, but a lot of questions have been raised about the main ingredient fluoride. Continue reading “What is Fluoride?”

Routine Dental Care

Routine Dental CareWalt Disney once said, “A kick in the teeth may be the best thing in the world for you.” Needless to say, this was a metaphor. No one wants to experience an actual kick in the teeth … not just because it’s painful, but also because, well, everyone likes having nice teeth! Right about now you may be thinking, “Well, duh!” However, have you ever thought about how likely it is that someday you may lose teeth due to improper dental care? A healthy dental care routine often is all that’s necessary to ensure that your teeth remain with you for the rest of your life. But keeping your teeth may be only half the story. Recent studies have shown a potential link between poor oral hygiene and risk factors for developing certain medical conditions such as heart disease and diabetes. The fact is that poor dental hygiene is the main reason that people throughout the country can experience tooth decay, tooth loss, and even loss of the bone structures surrounding the teeth. Here are some tips on optimal dental care routines for everyone in your family. Continue reading “Routine Dental Care”

What is A Tooth Friendly Diet?

Tooth Friendly DietNot only does what you eat effect your gums and teeth by building healthier foundations, but what you eat also helps prevent in tooth decay, cavities and gum disease as well. If you ever wondered about what you should be eating and shouldn’t be eating or what foods are really healthy for your teeth, you’re in luck because there is a whole list below of stuff you should stay away from and stuff you should start to or continue to eat. Of course when you think about the teeth, you probably think of thins automatically like fruits, vegetables and whole grains. But, there are also some really great foods you may not be aware of. Continue reading “What is A Tooth Friendly Diet?”