It’s hard to resist raw chopped onions on a Coney dog or a big burger with a thin slice of raw onion, but you’d better hope you don’t have to socialize too much after downing these tasty treats.
Battling Bad Breath
As a general rule, bad breath is related to what we drink or eat. As to beverages, alcohol is sure to give you bad breath, coffee does as well. Different cultures have spicy foods, and people who consume these foods on a regular basis, will experience odors, not only emanating from their mouth, but also from their pores.
Listerine, a leading mouthwash manufacturer, says there are five top foods that will give you bad breath – of course, we are familiar with onions and garlic being the biggest culprits, and even canned tuna is no surprise, but horseradish and dairy foods also make your mouth feel a little funky.
Dairy products as a source for bad breath may surprise you, but, while dairy products may be good for your teeth and bones, they make your mouth feel unclean. This is because naturally occurring bacteria from your tongue feeds on the amino acids in dairy products (milk, cottage cheese, yogurt and cheeses), resulting in a foul odor.
Continue reading “Best Diet to Prevent Bad Breath”
We all hate that icky feeling we get when we get up in the morning with “morning breath” and we often scurry right away to the bathroom to brush our teeth before we offend our significant other. Heck – sometimes we even offend ourselves.
Halitosis, or bad breath, in general, may be caused by several factors, only one of which is poor dental hygiene. The foods you enjoy eating, like curry, garlic or onions, are a major culprit and emit a foul odor, no matter how much you brush and floss. In the case of garlic and onions, they actually go right into your pores and the smell emits from your lungs, not just your mouth. Garlic may keep you healthy but you might lose a friend or two along the way as well.
Other foods besides onion and garlic cause morning breath and this is because they are notorious for creating a sticky film on your teeth. One infamous offender is spinach. It’s believed that the residue spinach leaves on the teeth is from oxalic acid, which also can be found in beets, kale and rhubarb.
The biggest reason for bad morning breath is because when we are unconscious and sleeping during the night, many of our bodily functions stop or slow down, and this includes our salivary glands. Saliva is very important in fighting bad breath because it is high in oxygen and this kills the anaerobic bacteria. It also helps break down the food particles and remove them from the mouth when the saliva is swallowed. Due to the lower amounts of saliva during sleep, the mouth is exposed to less oxygen and there is less of it circulating to cleanse and remove particles from the mouth. Thus, before going to bed you should ensure your mouth is as free from particles of plaque and food as possible because those items are like magnets that drag bacteria toward them and cause them to multiply. Bacteria in the mouth thrive in an alkaline environment that inhibits the growth of bacteria.
Continue reading “What Causes Morning Breath?”
Someone once said that half of a relationship involves tolerating bad breath. Perhaps this is true, but what happens when your partner decides your bad breath isn’t worth tolerating? If you’re someone who suffers from bad breath, or ‘halitosis,’ especially if it’s chronic, you’ve probably explored solutions. Unfortunately, the various gums and mints available typically only address the symptoms of bad breath. As with any other health problem, if you get to the bottom of why you suffer from bad breath, you’re more likely to find a resolution of the problem. No one need suffer from chronic bad breath. Following is information on some of the most common causes of bad breath, as well as tips for preventing or even eliminating it. Continue reading “What is Halitosis?”