We all know that dentists suggest brushing as one of the most important daily health tips. But who hasn’t found themselves in a situation where you become separated from your toothbrush? Maybe you forgot to pack it for a trip or ended up staying the night somewhere and you weren’t planning to. Here are a few ways to clean your teeth without a toothbrush or toothpaste. It’s important to note that this doesn’t replace regular brushing, but is a temporary fix for those times you find yourself without proper dental equipment once in a while.
Consuming too much sugar can be damaging to your health, but many times we forget how damaging sugar can be to the teeth and mouth in general. About half of kids have tooth decay by the time they are 8 years old. This can lead to a higher risk of developing tooth decay as adults. Each time sugar is consumed, the bacteria on the surface of the teeth converts to acid. This acid basically attacks the teeth and gradually destroys the outer layer of enamel which protects the teeth. This can cause very fast decay of a tooth.
Bacteria in the mouth can put your oral health at risk, but it can also lead to a variety of other medical conditions. Bacteria found in the mouth can even compromise the health of your heart if it enters the bloodstream. There are several ways to keep the mouth free of harmful bacteria and protect your overall health. Your dentist is going to make the following suggestions to keep your mouth and body safe from bacteria.