Originally posted on: https://readytosmile.com/7-tips-for-overcoming-your-dental-anxiety/
Tackling Dental Anxiety With Your Livingston, NJ Dentist
How Does Dental Anxiety Affect Your Health?
Regarding Americans, between 9% and 20% of people dread going to the dentist because of anxiety or fear. Preventive care and addressing issues in your teeth and gums are critical to your oral and overall health. Avoiding the dentist and dental procedures can lead to adverse outcomes like gum disease. Read below to learn tips on better coping with dental anxiety and tackling your dental phobia once and for all.
#1 Acknowledge Your Fear
Acknowledge and try to understand your phobia and why it’s there. You may find that there’s just one thing or a combination of factors. For example:
- Pain
- Loss of control & fear of the unknown
- Embarrassment about dental health
- Bad past experiences
#2 Find a Dentist that Fits You
Choosing the right dentist for you makes all the difference in the world. You’ll feel comfortable and confident about the care you’re receiving. Look for a dentist who offers:
- A caring staff
- Great reviews
- Simple answers to all your questions
- A relaxing practice atmosphere
- A comprehensive range of dental care and treatments
#3 Relax and Consider Medications
Take a few moments before your dental visit to get in the right mindset. Stretch, meditate, or do slow breathing exercises. If you suffer from extreme anxiety, you can ask about sedation dentistry, such as nitrous oxide or sedatives to help you relax and destress.
#4 Bring a Buddy
Bring a friend or family member to join you during your procedure. Support near the dental chair or the waiting room can help you feel safer and relaxed.
#5 Don’t Rush
Arrive a bit early to give yourself some time to take it slow. Relax for a few extra moments in the lobby, talk to the front desk staff, and ask questions about your dental treatment.
#6 Share Your Feelings
Don’t suffer in silence — let your dentist and hygienists know you feel anxious. Your dentist aims to give you the personalized care and special attention you need to help you have a relaxing experience. While in the dentist’s chair, you can let your dentist know your comfort level by raising your hand.
#7 Ask Questions
Always voice your concerns or discomfort. We accommodate your requests, explain tools and possible sensations, and ensure you’re comfortable the entire time.
