Men and women on the cover of fashion magazines have immaculate outfits, flawless bodies, perfect complexion, and beautiful teeth. It doesn’t matter if someone tells you that it’s probably photo manipulated. What does matter to you is your perception. Out of the above-mentioned idealistic person, most of us are drawn to beautiful teeth. Intuitively, we are drawn to fluorescent white teeth because white represents cleanliness and perfection. When people have anything less than bright teeth they feel a need to fix the problem. Is there a safe why to whiten teeth? Is the perfect smile attainable? Well, you’ve come to the right place for answers.
Naturally Teeth Whitening Foods
Instead of busting the bank it’s nice to use home remedies that make life easy. One of the ways you can improve the whiteness of your teeth is by eating foods that clean and build tooth enamel. Sesame seeds are great for whitening teeth because of the texture and they are high in calcium. Studies have shown that cheese is a great way to improve the brightness of your smile for a few reasons. It triggers your salivary glands and helps fight cavities. Aged cheese actually restores the pH balance in your mouth by fighting bad bacteria and replacing it with good bacteria. Strawberries contain an enzyme that does the work for you. This enzyme actually breaks down plaque and leaves you with a polished feeling.
Teeth Whitening 101
There are a few dos and don’ts when it comes to teeth whitening.
The Don’ts
1.) Don’t brush your teeth vigorously. This breaks down a protective layer that protects microscopic crevices that lead to nerves inside the tooth. Brushing too hard can cause teeth to be sensitive and can even negate cavity prevention.
2.) Don’t eat dark sugar filled foods. If you were headed to a business meeting it probably wouldn’t be a good idea to eat a candy that’s dark blue. Your whole mouth will be blue and your co-workers might give you the stink-eye.
3.) Don’t use lemon juice. Lemon juice is very acidic and will destroy the pH balance in your mouth by causing it to feel dry. When your mouth is dry there is no saliva and that increases your risk of cavities.
The Dos
1.) Do eat healthy veggies, as mentioned above there are many wonderful fruits and veggies that act as their own teeth whitener.
2.) Do use fluoride mouthwash. This will create that protective cavity shield your teeth need to stay bright. It will also strengthen tooth enamel.
3.) Do check with your dentist. The dentist can prescribe you with whitening gels or pastes to help you better whiten your teeth. It’s always a good idea to bring up tooth whitening with your dentist because they can give you the most up to date information.
Make-Up Disguises Not So Pearly Whites
For women that wear dark lipsticks, you’re in luck. This creates the illusion that your teeth are whiter. It’s something quick you can do if you have to look good for a night out on the town or a work meeting.
Can Your Dentist Improve Your Smile?
A Cosmetic dentists in NJ recommend that you schedule regular visits to the dentist to start a specific regimen for teeth whitening. There are specific bleaching treatments that you can do to keep your results consistent. These types of treatments take time and several visits to the dentist. It does bring great results and lasts a long time if you follow the care instructions your dentist will provide to you.
Whitening Rinse
This is different than a fluoride mouthwash and is fairly new to the market. Like most other mouthwashes it does prevent cavities, but it contains a couple other active ingredients that fight buildup. The results are supposed to appear within 12 weeks after first use. The only possible downside is that it interacts with the mouth for much less time than other whitening procedures. This could make it less effective, but it’s so new that not much survey data is there.
Whitening Toothpaste
When you’ve tried home remedies like eating food that naturally helps to whiten your teeth and you still aren’t 100% happy. The next step would be to get toothpaste that is proven to whiten teeth. It’s important to note that these results don’t happen overnight, but once you start using it your teeth do become whiter. This is due to the fact that whitening toothpastes contain abrasives that will over time remove and prevent stains.
