If you were to sample a group of people in a large crowd and ask them if they were 100% happy with their teeth the answers would vary. Some might say they don’t like the shape of their teeth, they may mention having too many cavities that resulted in bad fillings, or more commonly the whiteness of their teeth isn’t good enough. Across the board the issues would be cosmetic, but there is a deeper issue below the surface of the teeth. It’s important to be aware of the foods that you consume because it does impact the overall appearance of your teeth. Here you will learn about some foods that are good for your teeth.
Breakfast Foods That are Good for Teeth
- Low sugar cereal and low-fat milk
The less sugar the better especially in the morning. Eating right after you brush your teeth isn’t the best, but many people are in a rush and can’t skip breakfast. Eating healthier cereal with minimal sugar and low-fat milk will cut down on plaque buildup.
- Breakfast milkshake
Milk is good for teeth, it’s rich in calcium and helps to strengthen gums and helps prevent cavities. There are plenty of fruits you can add to give it flavor without adding sugar.
- Hard-boiled eggs
Hard-boiled eggs contain good fats known as monounsaturated and polyunsaturated fats. These eggs are additionally a great source of vitamin D to ensure absorption of calcium, needed for bone strength and structure.
Yogurt is known to fight bad breath, make your mouth less acidic, strengthen teeth, and help your gums. By balancing the PH levels in your mouth there are a lot of problems that are prevented.
Lunch Foods That are Good for Teeth
- Salad with protein
Salad with some form of protein is always a safe lunch food for teeth. Most people don’t brush their teeth in between every meal and for this reason it’s important to avoid food that sticks to teeth.
- Vegetable soup
It’s important to know that good vegetable soup for teeth isn’t the stuff you get from a can. You’ll want to do a little bit of meal prep and make homemade vegetable soup with fresh vegetables in a clear broth. If possible don’t include noodles; this would not be tooth friendly.
- Whole grain sandwich
Whole grain bread is a lot less likely to stick to teeth. Quinoa, buckwheat, or oat in bread is the best. On the sandwich add some fresh cut turkey. The fiber in turkey stimulates saliva flow, which is good for preventing plaque.
Cheese is a great source of calcium and would be good by itself for lunch or partnered with a sandwich. Cheese balances acid in your mouth, preventing tooth decay.
Dinner Foods That are Good for Teeth
Carbs are a necessary, but they stimulate plaque buildup. Knowing that we need carbs, enjoy your favorite pasta occasionally. Just remember that you must brush your teeth after eating the pasta. It’s okay to indulge responsibly.
Vegetables are known for being good for maintaining healthy gums. For instance, Broccoli contains phosphorus and that is stored in teeth and bones. Phosphorus allows our bodies to more easily store calcium and magnesium.
- Satisfy your sweet tooth
Some sweets are better for teeth than others. Chocolate isn’t all that bad for teeth and this is because it doesn’t stick to teeth like hard candy. Chocolate also stimulates our salivary glands and helps wash away the sugar from your teeth.
A Healthier Mouth
- Eat sugar during meals
While you eat, you are producing more saliva and this reduces the harmful production of acid. If you consume sugar through snack foods between meals, your mouth is not producing the right amount of saliva to wash the acidic bacteria off your teeth and this causes plaque buildup.
- Drink water during each meal
Most water contains fluoride and this will help you wash away the acid-producing bacteria away from teeth while you enjoy your meal. Preventing dry mouth is essential to avoiding cavities.
- Brush and floss everyday
This might sound simple, but many people neglect this basic hygienic necessity for teeth and gum health. It’s important to remove the plaque from your teeth throughout the day to avoid tooth decay.