Smile with Confidence: A Comprehensive Guide to Dental Health and Care

Tag: gum disease

Health Benefits of Garlic

Garlic gets a bad rap, unless you are an Italian mama and use it liberally to give robust flavor to your special pasta sauce.  This funny-looking vegetable with its rotund shape, delicate parchment-like skin and appendages that resemble toes, has long been the brunt of cartoons (i.e. two people – one with a discernible breath of air being emitted, the other beating a hasty retreat.

Health Benefits Beyond Belief

Whether you get your daily dose of garlic in the food you eat, or via supplements, be advised that you are improving your health with every dose you ingest.

Garlic Supplements

The method of consuming garlic for health benefits is really a personal preference.  Of course, it is easier to just buy the supplements to ensure you are getting the recommended dosage for optimal health benefits.  The recommended dosages for garlic use are listed below.  Though they are considered “safe doses”, before embarking on any supplement use, check with your doctor to ensure it does not counteract with existing health conditions or prescription/over-the-counter medications you are currently using.  Ask your health practitioner for the recommended dosage, brand, and, if the supplement contains an odor or not.

Suggested Garlic Regimen

What Does Smoking Do to Teeth?

A cigarette loosely tangling from your mouth, or cinched between your teeth, is a menacing look to be sure.  But, just in case you were wondering, smoking is also a menace to your teeth, besides your general health.

We all know smoking is bad for your health, and, we did not have to read the warning label on the side of the pack to know this fact.  There are public service announcements galore which point to the fact that smoking causes cancer.

Tobacco smoke contains more than 7,000 chemicals, and, about 70 of them are known to cause cancer.  The number one risk of smoking cigarettes is lung cancer, but, smoking is known to affect your entire body.  Did you know it can also affect your oral health as well?